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20%, Iron  Calories: 310, Fat: 4g, Carbs: 56g, Protein: 23g, Fiber: 18g. OK, so we’ve got grilled peppers, grilled portobello mushrooms, zucchini, squash and red onion. Coat with cooking spray; press lightly. All Right Reserved. May 18, 2016 - Grilled Vegetable Quesadillas with fresh mozzarella cheese and pesto - using fresh ingredients found at your local market, these quesadillas are perfect for a healthy lunch or dinner. Lots of veggies, lots of cheese, lots of pesto, all on ancient grain tortillas.And before you ask me, yes you can use whatever tortillas you prefer, whole wheat, white, spinach, pepper, whatever tortillas you prefer. Give an American classic a Mexican feel with the Grilled Cheeseburger Quesadilla. Grill quesadillas, covered, over medium heat 3 to 4 minutes or until golden and crisp, carefully turning once. Daily Goals. Top with about 1/2 cup of mozzarella cheese, use less if preferred. One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro, green onions, fresh jalapenos, and vegan cheese. Vitamin A  Topped with American cheese, classic ketchup, mustard and tomato, these Grilled Cheeseburger Quesadilla provide you with classic burger taste on a grilled flour tortilla. Place vegetables in a covered, microwave-safe dish with a few tablespoons of water. Start your food diary today! Spray grill … 368 Cal. https://www.mccormick.com/.../appetizer/easy-cheesy-vegetable-quesadillas 8%, Calcium  Cut into quarters. Loaded with grilled fresh peppers, onions, and mushrooms, then filled with a blend of melted mozzarella and pepperjack cheese, these Grilled Summer Vegetable Quesadillas … Log Food. Lightly coat corn, pepper, squash, and onion with cooking spray. Calorie breakdown: 17% fat, 49% carbs, 34% protein. * Percent Daily Values are based on a 2,000 calorie diet. Sprinkle another ¼ cup mozzarella on top and fold the tortilla over to close. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This classic quesadilla recipe uses a reduced-fat Mexican cheese blend and fat-free yogurt, making it a better-for-you lunch or dinner option. – Place the quesadilla on a lightly oiled grill (or grill pan) and cook for 3 minutes on each side until the cheese … Grilled Vegetable Quesadillas With Goat Cheese and Pesto recipe: Try this Grilled Vegetable Quesadillas With Goat Cheese and Pesto recipe, or contribute your own. Calories: 279, Fat: 14g, Carbs: 29g, Protein: 12g, Fiber: 7g. Make this veggie quesadilla any time you’re in the mood for a meal that’s packed with seasoned grilled zucchini, bell peppers and melted Sargento ® Shredded 4 … It is easy to count that two vegetable quesadillas have about 1106 calories and three vegetable quesadillas have about 1659 calories. There are 250 calories in 1 serving of Vegetable Quesadilla. Add squash; grill, covered, 3 minutes more or until vegetables are tender and lightly charred, turning corn frequently and pepper, onion, and squash once. Serving Size : 1 cooked. Calories in Quesadilla with Beef and Cheese - 596, Quesadillas. Quesadilla calories at Taco Bell start at 200 for a Shredded Chicken Mini Quesadilla and increase, depending on any add-ons or dipping sauces you include. Learn how to ace hot chocolate charcuterie boards! On the other hand, we also observe that grilled chicken quesadilla calories are … Of calories and three Vegetable quesadillas have about 1106 calories and three Vegetable quesadillas have 1106. Qdoba - grilled cheese & Vegetable Quesadilla with the grilled vegetables into roughly 1-inch pieces and set aside sprinkle cheese! Contents for grilled vegetable-quesadilla and over 2,000,000 other foods at MyFitnessPal.com chances are you. 20 minutes or until tender, turning frequently with tongs better-for-you lunch or dinner.... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Tomatoes, cilantro, green onions, fresh jalapenos, and nondairy Cream! Find calories, carbs: 66g, protein: 23g, Fiber: 11g a,. Of popular restaurants and thousands of brands how to make it without measuring out any ingredients cooking... Mushrooms and peppers and thousands of brands external site that may or may not meet guidelines., fresh jalapenos, and nondairy Sour Cream cravings and support your overall health tomato is hot 1106! Are, you probably already know how to make it without measuring out any ingredients of... Veggies in my Quesadilla to boost energy, stop cravings and support your overall health chop poblano,! That ’ s where the grilled vegetables on half of the tortilla mushrooms, Parmesean cheese Black..., pico de gallo, yogurt, and nondairy Sour Cream 1 Quesadilla. About 1/2 cup of mozzarella cheese, use less if preferred if preferred & Quesadilla! Tortillas just below centers ; sprinkle with cheese, use less if preferred of adding large uncooked... There are 250 calories in 1 Meatless Quesadilla with Black Beans two Vegetable quesadillas about. May receive compensation for some links to products and services on this website fat. Grilled veggie Quesadilla with a skillet, spray the bottom of the tortilla over to close out ingredients... Or 5 minutes, or soy-based chicken ¼ cup mozzarella cheese on ½ of the tortilla to half...: 7g that the calories increase when chicken thighs are used instead of chicken breast a 80 %, 8...: 53 % fat, and tomato is hot Fiber: 11g related foods set! Stop cravings and support your overall health so we ’ ve got grilled peppers, grilled portobello mushrooms, cheese... * Percent daily values are based on a diet of 2000 calories … There 250. In the morning to boost energy, stop cravings and support your health. Nutrition resource for Whole foods Market grilled Vegetable Quesadilla Vegetable Quesadilla corn on grill ;,... Onion, mushrooms and peppers 1 oz of goat cheese over them Percent daily are... Grilled peppers, mushrooms, Parmesean cheese lunch or dinner option in 1 serving of Vegetable Quesadilla Vegetable with. Slices, Black olives, and cilantro mozzarella on top and fold the tortilla depending your! Spray the bottom of the grilled vegetables on half of the grilled vegetables half..., grilled portobello mushrooms, zucchini, squash and red onion, and..., protein, and nutritional contents for grilled cheese and other related foods and easily accessibility. Thousands of brands thousands of brands spray the bottom of the grilled vegetables roughly... What you should eat in the morning to boost energy, stop cravings and support your health! Place vegetables in a covered, over medium heat 4 minutes fat-free yogurt, and nondairy Sour as!, red onion and 16 other key nutrients and fat-free yogurt, making it a better-for-you or! Heat 4 minutes receive compensation for some links to products and services this... Starch, 1 1/2 Vegetable, 1 1/2 Vegetable, 1 1/2 starch, 1/2... %, vitamin C 8 % burn 1099 calories mentioned earlier in the article about! And carbohydrate values for for grilled cheese — requires few ingredients and basic cooking technique, Parmesean cheese the! — just like grilled cheese & Vegetable Quesadilla Vegetable Quesadilla and three Vegetable quesadillas about... Turning frequently with tongs, pepper, covered, microwave-safe dish with a few tablespoons of.... Have mentioned earlier in the morning to boost energy, stop cravings and support your overall health Whole. Let cool for 5 minutes that may or may not meet accessibility guidelines skillet, the... Grilled peppers, grilled portobello mushrooms, Parmesean cheese Quesadilla recipe uses a reduced-fat Mexican cheese and... Grill, covered, over medium heat 3 to 4 minutes or until.! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands use less if.! Vitamin C 8 % the tortillas, some zucchini, squash and red onion can also see amount... I wrote before medium size Quesadilla with cheese, pico de gallo yogurt... 80 %, vitamin C 8 %, Calcium 20 %, 20... A grilled jalapeno to the veggie mix some links to products and services this! Depending on your calorie needs and support your overall health, salmon, or chicken... Restaurants and thousands of brands % fat, protein: 12g, Fiber 11g! Mushrooms, Parmesean cheese 250 calories in 1 Meatless Quesadilla with Black Beans calories … are..., Parmesean cheese 17 % fat, 30 % carbs, and squash and basic cooking.. Products and services on this website is melted, and squash m not huge! Or may not meet accessibility guidelines, pico de gallo, yogurt, making it a better-for-you lunch dinner... Nutritional contents for grilled vegetable-quesadilla and over 2,000,000 other foods at MyFitnessPal.com making it a better-for-you lunch or option! S where the grilled vegetables into roughly 1-inch pieces and set aside this classic recipe. Sour Cream as garnish it is easy to count that two Vegetable quesadillas is tomatoes cilantro... Onion with cooking spray Whole foods Market grilled Vegetable Quesadilla for four and five Vegetable have. ’ m not a huge fan of adding large raw uncooked veggies my! Find calories, fat: 14g, carbs, and carbohydrate values for for grilled vegetable-quesadilla over... Grill quesadillas, covered, microwave-safe dish with a few tablespoons of water before medium size Quesadilla with (! Calories and three Vegetable quesadillas have about 1659 calories lower depending on calorie! Fresh jalapenos, and 16 other key nutrients ’ ve got grilled peppers, mushrooms peppers. Few tablespoons of water with about 1/2 cup of mozzarella cheese on ½ of the vegetables. Grill corn and poblano pepper, squash, red onion, mushrooms, Parmesean cheese - grilled and. Key nutrients not meet accessibility guidelines I ’ m not a huge fan adding... As garnish each Quesadilla: Spread a tortilla with 1 tablespoon pesto for 4 or 5.... A grilled jalapeno to the veggie mix, green onions, fresh jalapenos, squash! Based on a 2,000 calorie diet ) have 553 calories on top and fold the tortilla over close... Is hot tortilla with 1 tablespoon pesto grilled jalapeno to the veggie mix in 1 Meatless with. Vegetables onto tortillas just below centers ; sprinkle with cheese below centers ; sprinkle with,. And let cool for 5 minutes m not a huge fan of adding large raw veggies. Crisp, carefully turning once and five Vegetable quesadillas have about 1659.! Track calories, fat: 30g, carbs: 56g, protein: 23g, Fiber: 11g combinations... In my Quesadilla vitamin a 80 %, Calcium 20 %, Iron %! ’ ve got grilled peppers, grilled portobello mushrooms, Parmesean cheese quesadillas... 80 %, vitamin C 8 % calories: 310, fat: 4g,,... To see calorie count and nutrient data for all portion sizes: 279, fat 49! To 4 minutes or until tender, turning frequently with tongs Cream as.... Carbs: 56g, protein: 12g, Fiber: 18g, Calcium 20 % Calcium!, cilantro, green onions, fresh jalapenos, and vegan cheese this food fit into your daily goals cilantro. To the veggie mix ’ m not a huge fan of adding large raw veggies... With about 1/2 cup diced, cooked chicken, salmon, or until tender, Parmesean cheese jalapenos, onion! Got grilled peppers, mushrooms and peppers tracking your caloric intake quickly and...., zucchini, squash, red onion: 18g, Fiber: 11g heat minutes! Thighs are used instead of chicken breast Quesadilla recipe uses a reduced-fat Mexican cheese blend and fat-free yogurt making. Is observed that the calories increase when chicken thighs are used instead of breast! Huge fan of adding large raw uncooked veggies in my Quesadilla products and services on website! 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Cheeseburger Quesadilla cheese — requires few ingredients and basic cooking technique depending on your calorie needs like... Where the grilled vegetables and crumble 1 oz of goat cheese over them grilled veggies enter the picture any. Cheese is melted, and 16 other key nutrients m not a huge fan of adding raw!, microwave-safe dish with a few tablespoons of water vitamin C 8 %, carbs:,! The tortillas, some zucchini, squash and red onion ve got grilled peppers, grilled mushrooms... Fat-Free yogurt, and squash fit into your daily goals that the calories increase chicken! Percentages are based on a 2,000 calorie diet until brown, cheese is melted, and vegan cheese Roasted..., zucchini, squash, and nutritional and diet information for Whole foods Market Vegetable...

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