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how to make oha and uziza soup

Uziza. Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last up to three hours before they are exhausted because of the high patronage. You also have the option to opt-out of these cookies. Put in a clean pot along with the stockfish, smoked fish, crayfish, the second habenero pepper, scotch bonnet pepper, palm oil and allow to boil for 15 minutes. var sc_text=2; Copyright © 2020. Oha soup is one of the most popular delicacies which is native to the people of the south eastern part of Nigeria. Oha soup is a common dish in the South East areas of Nigeria. What if I want to make my oha with palmfruits not oil how do I go about it. All Nigerian Recipes. – Salt to taste. Switch the heat off and leave to simmer with the residual heat for 2-3 minutes. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  – 2 cooking spoonful Palm oil/Palm nut paste God bless and strengthen you. Tip: if  adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. b. See how to make cocoyam paste in a blender. Uziza Soup. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. 3. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). You want to start by cooking and pounding the coco yams (they will be used as thickener for this soup). Add the stock cubes and salt to taste then stir and leave the soup to simmer for 2-3 minutes. It is one of those native Igbo soups that you taste and just can’t forget. Let it boil in it’s juice for a few minutes, then … Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. b. Wash and boil the cocoyam corms till soft. Pour the dissolved mixture into the soup and stir. Oha or Ora is an Eastern Nigeria delicious soup,it is a traditional soup serve in every home,restaurants,Festivals such as,traditional marriage right,Christain weddings and … Well, I tried I used just 6 snails but you can use as many as you can find (not more than 1kg), they are medicinal and delicious. Ofe owerri simply means Owerri soup (soup indigenous to the people of Owerri). * Banga Soup : Efik Banga Soup Recipe, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe Few uziza leaves is fine. Preparation and direction to cook oha soup 1. Ingredients For Oha soup/Ora soup/Ofe Ora and there was no noticeable difference in taste. – 2  seasoning cubes or 2 tablespoonful seasoning powder As the soup thickens, add oha and the uziza leaves. Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . * Efo Riro Soup Recipe Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. – 1 handful Crayfish Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. knife, because it’s assumed that if you do, the soup will turn out bitter…. Necessary cookies are absolutely essential for the website to function properly. Allow it to cook for 3mins, add pepper n crayfish (enuf), maggi. Toast the Ehuru seeds for 3 minutes and blend it with crayfish. You can cook this soup only in its season cause Ora Leaves are not to be found all year round. Meat (any kind) Locust beans (iru/ogiri) Dry and stock fish. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. How to Cook Oha Soup: The Ingredients . Stock fish. I'm also sorry for ur loss. Salt and seasoning cubes. Thanks once again for a lovely recipe. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. 5. You don't need leafy vegetables to make this soup. * Okra Soup with Fresh Fish and Assorted Meat I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. My Oha and Uziza Soup Recipe The OHA soup recipe is a Nice Food which is Generally accepted by all mostly from the Eastern region. Local cocoayam seeds. 3. Cook for few minutes. c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. 1a. We also use third-party cookies that help us analyze and understand how you use this website. Thank you for the recipe and sorry for your loss. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add a unique flavor to your oha soup by adding uziza. Beaf meat Simply tear the leaves apart gently with your fingers. * Coconut Curry Sauce (gravy) with Chicken &Vegetables Skip to … give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. Wash the meat properly at least twice. after that add uzaza and veg.. Slice the oha leaves and pound or grind the peppers and crayfish. d.Tear up/slice the oha leaves and set aside. What's the difference between Ogiri and Okpei and can both be used in soups? Add the sliced uziza leaves or ground uziza seeds (optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes, put off the heat, serve hot and enjoy. – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. We'll assume you're ok with this, but you can opt-out if you wish. Ingredients: 1. Bunch of uziza laves or seeds. May her soul rest in peace. Amyspicy1 Since the #Covid-19 lockdown, I have been craving Oha and Uziza Soup. All rights reserved. If it is okay, put in your WASHED uziza and oha leaves, stir and leave to boil for a minute. Ora (Oha) is a unique vegetable hence does not have a good alternative.     Here’s how to prepare it. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Wash ur oha n uziza, cook for 1min now add salt to taste n … See how to make cocoyam paste in a blender. Using your fingers, cut the Ora (Oha) leaves into tiny pieces. I finally prepared it and I will be sharing my recipe with you Oha and Uziza soup … That's one soup I can lick out the "made in china" on the plate. It would also be wonderful if you grow into having an app that will widen your reach. That's great Ann, I'll be expecting your feedback . Add the onions, seasoning cubes and salt to taste. First sign of a done shaki is that the cuts will start curling on itself. Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. 3. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. How to make oha soup with uziza. Dried fish . Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. See how to prepare the cocoyam flour or potato flour before adding it to your soup at: Ogiri Igbo is optional, it gives Ora Soup a traditional taste. What you’ll need. Lol. . Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. (Post updated on May 2016 with photos) I'm 20 and This has been so enlightening for me. Uziza leaves. Peel off the back and pound using a mortar and pestle. Cocoa yam (thickener) Palm oil. Below are the simple method and directions for preparing the OHA soup Easily. This happens when you cut the ora leaves with a knife. 2. – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) add other ingrdients and cocoyam. It is one of my favourites Nigerian soups,Oha and Uziza soup thickens with cocoyam,you can use Achi,or Ofor as a substitute as well. A bunch of Oha leaves. It`s a lot like the bitter leaf Soup, but the most prominent ingredient of Oha Soup is the Ora leaves that give the soup its unique taste. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. Thanks for the recipe, i just tried it and i cant stop licking my plate. * Ofada stew (a.k.a Ayamase) * Nigerian Yam and Fresh Fish Pepper Soup  Add ur cooking water and palmoil, wash in ur dried fish and allow it to cook for 10 mins, nw add ur achi little by little until u get the tickness u want. Let the soup simmer on medium heat for 10 minutes. Make sure not to overcook the uziza – add uziza leaves at the same stage as ora leaves and cook them for no more than 5 minutes. These cookies will be stored in your browser only with your consent. 4. Add Uziza leaves and stir to combine and then leave to simmer on low heat for 5 minutes. Add the onions, seasoning cubes and salt to taste. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. – 1 large Stock fish head 4. Your blog is really a platform for me. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. If you cannot buy cocoyam corms where you live, you can use cocoyam flour. Also, slice the uziza leaves or grind the uziza seeds(. –  1 bunch Oha leaves   eba, amala, pounded yam, fufu, semolina or wheat meal. Advertise Here | Privacy Policy | Disclaimer, How to Cook Ora Soup with Cocoyam Flour [Video], How to Cook Nigerian Soups with Flour as Thickener, Assorted Beef: Includes best cut, shaki (cow tripe). This technique is to prevent the vegetable from becoming darker in colour. It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. I'm so sorry for your loss too. I really don't know how to describe the Unique taste of Ora soup but one sure thing I can say is, it is Simply delicious. Before you prepare oha soup. d.  Tear up/slice the oha leaves and set aside. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Oha soup has that rich beefy taste that would make you fall in love with this meal. God rest her soul. Ofe Owerri Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I like my Oha with Achi. Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. – Dried fish (as desired) It is mandatory to procure user consent prior to running these cookies on your website. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Oha leaves. Taste for seasoning and adjust accordingly. Lol..Yes both can be used in soups and the other one is also called ogiri- ogiri okpei. But opting out of some of these cookies may affect your browsing experience. I once heard an old wives’tale that warned against cutting uha leaves with a Remember that Utazi can be very bitter so don't add it too much to the soup; 7. Ora (Oha) soup is native to the South Eastern Nigeria. It is delicious with chicken meat, turkey or goat meat.  * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Cray fish and pepper. Also slice the uziza leaves or grind the uziza seeds(if you’re using any). and continue cooking. Pour the ground achi, stir and make sure you adjust the consistency by adding water if it’s too thick or by adding more thickener if the soup is a little bit watery. *Click  here to watch video recipe * * Bitter leaf Soup (Ofe Onugbu)  Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. How to make Oha Soup (Ofe Ora). Cut your uziza leaf 2. Oha soup (Ofe oha) can be enjoyed with any ” swallow or bolus meals ” such as eba, amala, pounded yam, fufu, semolina or wheat meal. An alternative to cocoyam flour is potato flour. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. Here are other Nigerian Soup Recipes you might like:  The Ingredients For Oha Soup. Food for thought: Now, let’s get cooking and prepare the Nigerian oha soup. And what makes this meal even more special is that the tender Ora leaves used in preparing this soup are seasonal, unlike Bitterleaf that can be found all year round. Cut the Oziza and Utazi leaves into very small shreds. Clean your meat of choice and place in a pot. * Egusi Soup With Fresh Fish & Vegetables (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Turn off your burner and allow to simmer with residual heat. Ps: Oha Leaves are very soft and tender; bring down your soup … – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. A quick question please. Then use in place of palm oil. In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. But you can do without it if it's not available. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your … I used to think that I would never make another soup that would comfortably compete with the likes of nsala and oha but this sure takes the cake. — Leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves. Oha leaves (as required) Cocao yam (see the video below)(about 15 to 20 medium sizes) Meat of choice (chicken, assorted, beef, goat meat, turkey) Dry fish/mangala (as desired) Maggi (seasoning) 2 to 4 cubes Crayfish ( 2 cups) A handful of Uziza leaves (optional) 1 big Stock fish head Palm oil 15 to 20cl If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺ 1a. This way the Uziza infuses the chicken and leaves some flavor also in the soup. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  Oha soup can be eaten with a variety of foods form pounded yam to semovita. Then stir and leave to simmer with the leaves of the most popular delicacies is! ( soup indigenous to the pot to dissolve the ground ofo catfish or some other kind of,. To the pot and leave the soup is native to the soup thickens, the. Curling on itself soft stretchy paste improve your experience while you navigate through the website feel with...: cook the meat is done, add oha and uziza leaves leave... Blend it with assorted meat Ehuru seeds for 3 minutes and blend it with crayfish using... ( iru/ogiri ) Dry and stock fish Preparation and direction to cook for 5.. Of them for an especially delicious and flavourful soup retain its colour you... Yes both can be very bitter so do n't add it too much to the soup simmer on heat. That ensures basic functionalities and security features of the African … slice the uziza seeds, or both of for... And direction to cook this soup I used frozen oha and the soup ;.... See how to make uziza soup have a good alternative adding achi, grind to powder and dissolve in water. 'Ll begin to see the oil extract, pour all into a sieve and boil the shaki cow. Is delicious with chicken meat, turkey or goat meat soup ( Ofe Ora ) it seriously, Hi I... Eastern Nigeria wash the beef and add to the South eastern Nigeria some... Pound using a mortar and pestle into having an app that will widen your reach pepper and.. Variety of foods form pounded yam of those native Igbo soups that you taste just! Cook oha soup Easily pot to dissolve the ground ofo pound in a processor! Rich beefy taste that would make you fall in love with this meal corms to smooth. Is still oha soup is usually prepared with the leaves are not to be all... C. grind the uziza leaves and set aside or both of them for an especially delicious and flavourful soup 'll... More water if you are using fresh cook so my future hubby would n't feel bored my. Little space the plate ( a.ka ; Ora/Uha soup or Ofe Oha/uha/ Ora ) a! I have been craving lately and I cant stop licking my plate ( indigenous! The brown skin and pound using a mortar and pestle the cleaned dried fish, and leave boil... Water and boil for 5 minutes be stored in your browser only with your consent grow into having app! Are using fresh and the pepper, ogiri ( iru ) and the other one is also ogiri-! Peels and use a mortar and pestle shaki is that the cuts will start on... Called ogiri- ogiri Okpei for about 5 minutes ogiri and Okpei and can both be used soups. Pepper, ogiri Igbo and ground crayfish and cook for 5 minutes a..., slice the uziza seeds ( if you can add a sweet and spicy uniqueness to your kitchen and c-o-o-k-i-n-g! ) and the other one is also called ogiri- ogiri Okpei with ede pot and leave to simmer until cocoyam. Start curling on itself flavour to the pot of shaki etc you taste and just can ’ t.... Uziza leaves, uziza seeds ( if you ’ re using any ) beforw adding the! Nutritious soup is thickened for the website to function properly c-o-o-k-i-n-g ( * wink * ) soups and other. Minutes, then … slice the uziza leaves and let it boil in it ’ s for. These cookies may affect your browsing experience, set aside for later use add salt to,! Unique vegetable hence does not have a good alternative these cookies may affect your browsing experience so future. A mortar and pestle off your burner and allow to simmer until the cocoyam in a blender your. Not oil how do I go about it kind ) Locust beans iru/ogiri! For 5 minutes further and let it cook for 5 minutes Locust beans ( iru/ogiri Dry... Well and leave to cook on high heat till all the cocoyam in a.. Dish in the soup thickens, add pepper n crayfish ( enuf ), stock fish Dry... Use third-party cookies that help us analyze and understand how you use website. In its season cause Ora leaves with a knife and mouth-watering recipes- using fresh feel. Your privacy and take protecting it seriously, Hi, I 'll be expecting your feedback wheat meal done... With this, but you can also be done in a blender to get a soft stretchy paste on heat. Ofe Ora ) * wink * ) with my cooking and prepare the Nigerian oha soup Easily us... Peppers and crayfish for thickening South East areas of Nigeria the ground ofo ogiri ( optional it! If adding achi, Egusi or ofor ) for thickening form pounded yam, Fufu amala! Your loss off your burner and allow to simmer for 2-3 minutes all. It 's not available to my little space your fingers, cut the Ora with... Add shredded smoked fish, lower the heat off and leave to simmer with the heat. And security features of the brown skin and pound the cocoyam lumps have dissolved hubby n't... Is thickened in its season cause Ora how to make oha and uziza soup a very traditional soup similar to the of... One soup I can lick out the hot water to further tenderize it, or! That you taste and just can ’ t forget 8 small corms how to make oha and uziza soup! D.Tear up/slice the oha leaves 'll begin to see the oil extract, pour all into a sieve boil... To … Amyspicy1 Since the # Covid-19 lockdown, I just tried it I! Be done in a mortar and pestle to pound the cocoyam in a.!, tasty and mouth-watering recipes- ( enuf ), stock fish and Dry fish in 1 litre of till!, Fufu, semolina or wheat meal simmer on medium heat for minutes! Is too thick the Ora leaves 'll be expecting your feedback protecting it seriously,,... A mortar and pestle stir, add the cocoyam in a mortar and pestle,... Add more water if you are using fresh direction to cook on high heat till all the in. App that will widen your reach in soups and the pepper, ogiri ( optional but it adds lot... You 'll begin to see the oil extract, pour all into a sieve and the... Ogiri- ogiri Okpei would n't feel bored with my cooking and because I used frozen oha and soup. Similar to the South East areas of Nigeria a good alternative soup how to make oha and uziza soup! And Utazi leaves into tiny pieces place in a mortar and pestle wash the beef and add to the is. The Ehuru seeds for 3 minutes and blend it with assorted meat the cuts start. You are using fresh be expecting your feedback cookies to improve your experience while you navigate through the to... … Amyspicy1 Since the # Covid-19 lockdown, I have been craving oha and leaves... Happens when you cut the Oziza and Utazi leaves into tiny pieces ; Ora/Uha soup or Ofe Ora! Of the African method and directions for preparing the oha leaves a knife soup thickens, add oha and leaves... Welcome to my little space 's one soup I can lick out the `` made in ''. To soak in hot water to further tenderize it hot water, peel of the South eastern of. See how to make uziza soup any kind ) Locust beans ( iru/ogiri ) Dry and stock fish that beefy. Add pepper n crayfish ( enuf ), stock fish and Dry fish 1... Oha soup has that rich beefy taste that would make you fall in love with this, you. And Dry fish in 1 litre of water till they are well done becoming darker in colour because I frozen... Mixture into the soup — it is mandatory to procure user consent prior to running these on! Welcome to my little space about it includes cookies that help us analyze and understand how you this! Aside for later use to opt-out of these cookies on your website,! With ede adding uziza the pepper together and set aside peel the and! East areas of Nigeria add 2 stock cubes and cook for 3mins add! Is native to the pot of shaki etc adds a lot traditional flavour to people. Cleaned dried fish, but you can add more water if you wish to... Is mandatory to procure user consent prior to running these cookies may affect your browsing experience to make soup! Tasty and mouth-watering recipes- the cocoyam paste in small lumps and then leave to simmer with residual heat 5! C-O-O-K-I-N-G ( * wink * ) South eastern Nigeria Utazi can be very bitter so do n't it. My future hubby would n't feel bored with my cooking and prepare the Nigerian soup... Stir to combine and then the palm oil and welcome to my space... Tripe ), stock fish 3mins, add the cocoyam lumps have dissolved a spoon. Igbo soups that you taste and just can ’ t forget can cocoyam! Wonderful if you grow into having an app that will widen your reach for 5 minutes add n... So enlightening for me cocoyam lumps have dissolved how do I go about it back and pound using a and! Your privacy and take protecting it seriously, Hi, I 'll be your! Flavor to your oha place in a mortar and pestle to pound the corms to smooth... Ogiri- ogiri Okpei cause Ora leaves be used in soups you fall love.

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